![]() ![]() Taurine is an amino acid that your body produces naturally. Guarana has plenty of benefits, notably being able to decrease fatigue, improve mental focus, and increase the ability to learn. Originating from Brazil, guarana is a plant that’s rich in natural stimulants and antioxidants. That said, sucralose is approved by the FDA for use in foods and drinks, so as long as you aren’t consuming sucralose in excess, you should be safe. Though it doesn’t have any additional nutrients and is considered a healthier alternative to sugar, its effects in the long term are still somewhat unknown. Sucralose is a zero-calorie sweetener that’s about 400 times sweeter than sugar. In addition to containing a lot of regular sugar, NOS also contains sucralose, which is an artificial sweetener. If you’re interested, here’s an article I wrote on the best energy drinks with less sugar that you might find helpful. To minimise the risks to your health, you should probably go for healthier, lower-calorie energy drinks instead. Personally, I feel that the amount of sugar in NOS is a bad idea for anyone, but it’s especially concerning if you have a medical condition. If you’re diabetic, I would strongly advise you to avoid drinking NOS completely. Having a lot of sugar in your diet certainly isn’t beneficial for you, and the frequent consumption of excessive sugar without proper control may lead to serious health issues like:īesides, you’ll likely also end up with a sugar crash from NOS when the effects wear off. With this reference, it’s quite clear that NOS exceeds the approved limit. oz can of NOS contains 54g of sugar, which makes it a highly sugary energy drink.įor your information, the maximum daily sugar intake recommended by the American Heart Association (AHA) is 25g for women and 36g for men. How Much Sugar Is In NOS Energy Drink?Įach 16 fl. With regard to the caffeine content, as long as you stay under the daily caffeine limit of 400mg, having a can of NOS in a day won’t bring about any harm to you. Going over that amount can lead to adverse effects such as: Though NOS is quite moderate in its caffeine content, it’s also wise to abide by the recommended maximum daily caffeine intake from the FDA, which is 400mg per day for healthy adults. In my case, my personal preference is between 50mg – 100mg of caffeine per drink, which I find gives me sufficient energy without overwhelming me with side effects. This really depends on your caffeine metabolism, and generally speaking, 160mg of caffeine should be enough to keep you going for a few hours at least. NOS definitely isn’t the strongest energy drink available, so if your tolerance to caffeine is high, you might find that NOS doesn’t give you the boost that you seek. In terms of caffeine content, NOS is pretty average for an energy drink of its size. oz can of NOS energy drinks has 160mg of caffeine.Ĭaffeine is the main stimulant in energy drinks that keeps you awake, increases your exercise performance and boosts your mental focus. How Much Caffeine Is In NOS Energy Drink?Įvery 16 fl. Sodium hexametaphosphate (preservative).Vitamin B12 (200% of the recommended daily value).Vitamin B6 (200% of the recommended daily value).oz can of NOS Energy Drink (GT Grape) has the ingredients as stated: NOS Energy Drink Ingredients The list of ingredients in the NOS energy drink (GT Grape).Įvery 16 fl. If you prefer an energy drink with fewer calories, you can check out my article about the best zero-calorie energy drinks, which you’ll find informative. On the other hand, if you’re someone who’s on the move often or goes to the gym often, you’ll benefit from the energy that NOS provides.Īs a reminder, energy drinks like NOS aren’t meant to replace proper meals completely, so if you’re feeling hungry, you should get something nutritious to eat instead of having another can of NOS. I recommend staying away from NOS if you’re following a strict diet or have a relatively sedentary lifestyle as 210 calories are quite a lot to burn. Given that the recommended daily calorie intake is 1,600 – 2,400 calories for women and 2,000 – 3,000 calories for men, NOS contains a rather large amount of calories in one can if compared to other energy drinks. ![]() How Many Calories Are In NOS Energy Drink? Nutritional information of NOS energy drink. Is NOS Energy Drink bad for your heart?Ī comprehensive table on the nutritional facts in a can of NOS energy drink: Nutrition.How Many Cans Of NOS Energy Drinks Can You Have In A Day?. ![]()
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